October 26, 2026
Good Body Mechanics for Sitting, Standing, Lifting and Sleeping
Body mechanics is how you hold and move your body as you sit, stand, lift and sleep. Here are the basic principles, simple changes for each, and when...
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Clinic Blog
Movement, recovery and everyday health
Practical articles from our Richmond care team on moving well, recovering from injury and looking after your body day to day. Read, try an idea or two, and book a visit if you would like hands-on guidance.
October 26, 2026
Good Body Mechanics for Sitting, Standing, Lifting and Sleeping
Body mechanics is how you hold and move your body as you sit, stand, lift and sleep. Here are the basic principles, simple changes for each, and when...
Read the article
October 19, 2026
How Direct Billing Works in BC for ICBC, WorkSafeBC, MSP and Extended Health
Direct billing means the clinic sends the bill to your insurer, so you only pay any remaining balance. Here is how it works for ICBC, WorkSafeBC, MSP supplementary...
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October 19, 2026
How to Choose Between a Physiotherapist, Chiropractor, RMT and Acupuncturist
For most new injuries a physiotherapist is a good first stop, because they assess the problem and build a plan. Here is how physiotherapy, chiropractic care, massage therapy,...
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October 5, 2026
How to Start Physiotherapy After a Car Accident in BC and What ICBC Covers
You can start physiotherapy after a car accident in BC without a referral, and ICBC pre-approves up to 25 physio visits in the first 12 weeks. Here is...
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